WONDERS OF CEYLON TEA
A hot cup of Ceylon Tea keeps you healthy and prolongs
a quality life.
Tea has been cultivated for
centuries, beginning in India and China.Now SriLankan tea is the best in the
world.
Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing.
Green tea
There are three main varieties of
tea -- green, black, and oolong. The difference is in how the teas are
processed. Green tea is made from unfermented leaves and reportedly contains
the highest concentration of powerful antioxidants called polyphenols.
Antioxidants are substances that fight free radicals -- damaging compounds in
the body that change cells, damage DNA, and even cause cell death. Many
scientists believe that free radicals contribute to the aging process as well
as the development of a number of health problems, including cancer and heart
disease. Antioxidants such as polyphenols in green tea can neutralize free
radicals and may reduce or even help prevent some of the damage they cause.
Atherosclerosis
Clinical studies that look at populations of people indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease.
High cholesterol
Research shows that green tea lowers
total cholesterol and raises HDL ("good") cholesterol in both animals
and people.
Cancer
Several population-based clinical
studies have shown that both green and black teas may help protect against
cancer. Bladder cancer,
Breast cancer, Ovarian cancer, Colorectal cancer, Esophageal cancer, Pancreatic cancer, Lung cancer, Prostate cancer, Stomach cancer.
Inflammatory Bowel Disease (IBD)
Green tea may help reduce inflammation
associated with Crohn's disease and ulcerative colitis, the two types of IBD.
If green tea proves to help prevent colon cancer, it would also help those with
IBD because they are at higher risk for colon cancer.
Diabetes
Green tea has been used
traditionally to control blood sugar levels. Animal studies suggest that green
tea may help prevent the development of type 1 diabetes and slow the
progression once it has developed. In people with type 1 diabetes, their bodies
make little or no insulin, which helps convert glucose or sugar into energy.
Green tea may help regulate glucose in the body.
A few small clinical studies have
found that taking a green tea extract daily lowered the hemoglobin A1c level in
people with borderline diabetes.
Liver disease
Population-based clinical studies
have shown that men who drink more than 10 cups of green tea per day are less
likely to develop liver problems. Green tea also seems to protect the liver
from the damaging effects of toxic substances such as alcohol. Animal studies
have shown that green tea helps protect against liver tumors in mice.
Results from several animal and
human studies suggest that one of the polyphenols in green tea, known as
catechin, may help treat viral hepatitis, an inflammation of the liver. In
these studies, catechin was used by itself in very high amounts. It is not
clear whether green tea, which has a lower concentration of catechins, would
have the same benefits.
10 cups of green tea a day could
cause problems because of the high level of caffeine consumed. Ask your doctor
about the best way to include green tea in your treatment.
Weight loss
Clinical studies suggest that green
tea extract may boost metabolism and help burn fat. One study found that the
combination of green tea and caffeine improved weight loss and maintenance in
people who were overweight and moderately obese. Some researchers think that
substances in green tea known as catechins are responsible for the herb's
fat-burning effect.
·
Black tea: Made with fermented tea leaves, black tea has the
highest caffeine content and forms the basis for flavored teas like chai, along
with some instant teas. Studies have shown that black tea may protect lungs
from damage caused by exposure to cigarette smoke. It also may reduce the risk
of stroke.
·
White tea: Uncured and unfermented. One study showed that white
tea has the most potent anticancer properties compared to more processed teas.
·
Oolong tea: In an animal study, those given antioxidants from
oolong tea were found to have lower bad cholesterol levels. One variety of oolong,
Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t
backed the claims.
· Pu-erh tea: Made from fermented and
aged leaves. Considered a black tea, its leaves are pressed into cakes. One
animal study showed that animals given pu-erh had less weight gain and reduced
LDL cholesterol.
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